The impact of these diseases on our world is huge. The WHO estimates that diabetes, obesity, cancer, heart and respiratory diseases are responsible by almost 60% of the total deaths by disease. The consequences are affecting mostly the developed world, but are also affecting the developing world in a dramatic way.
The growth of long-term medical problems is connected with the industrialization process and economic progress. The globalization of fast-food lead to a profound change on diets. The industrialized countries present high levels of sedentary habits that are coincident with the growth of tobacco and fat-rich food. This said, we have to emphasis that almost a half of deaths connected to chronic diseases are somehow related to cardio disease.
Heart attacks are responsible by killing, each year, almost 12 million people (official data from WHO), while other cardiovascular malfunctions such as hypertension kills 4 million people each year. WHO says that over 70 percent of cardiovascular patients presents high cholesterol, high blood pressure, don't eat fruits and vegetables on a daily basis, and besides that, smokes 10 or more cigarettes a day and have a sedentary lifestyle. All these factors combined are a time bomb ready to explode.
The diabetes numbers point to at least 175 million people suffering from this disease, mostly from the type2 variant. On the other hand, obesity affects more than 1 billion adults, 3 hundred million of which are considered clinically obese.
These numbers reveal the profound transformation on eating habits in the last 30 years. Today people eat food with more calories, with high levels of sugar and fat. This sort of food is also more salted, as we all know.
The speed of this change in habits is much higher in the developing countries then it was on the so called developed ones. The growth of chronic diseases in poor countries alongside with infectious diseases has a disastrous effect on the society and economy.
There are, however, some risk factors involved that can be prevented, such as:
Obesity; High cholesterol; Blood pressure; Smoking; Alcohol;
A few changes can reduce or minimize the probability of suffer from a chronic disease. All of the changes are connected to your lifestyle and are:
Diet changing - eat fruits, vegetables, whole grains. Avoid saturated fats, replace them by unsaturated fats. Reduce or eliminate the salt and sweet doses Do physical exercise every day; Maintain the body mass index bellow 24,9 and above 18,5. Check this values with your doctor, some adjustment may apply to your personal case, Don't smoke at all
Studies prove that lifestyle changes have an effective impact on reducing the overall risk of death for a certain population: 80% of cases of coronary disease, one third of cancer cases, almost 90 percent of type 2 diabetes cases can be avoided by the introduction of healthy food habits, the daily physical exercises and by quite smoking.
The choice is simple and it's in your hands.
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